All explained with simple, step by step instructions, diagrams, and full color illustrations. This article discusses how wide receivers can prevent. On command, dl will twohand punch hand shield 1st, then hand shiver the butt of the stepover dummy 2nd, then repeat. Depending on what type of receiver you are depends on the type of wide receiver workout you will be choosing. With traditional free weight equipment and most machines, the weight remains. Do a short cycle of one week of 8 reps, one week of 6.
Creating an offense that is simple for the offense and complex for the defense is the universal goal for almost every football coach. They are intended to simulate different aspects of game play the receiver needs to be able to make. Typical nfl wide receiver workout routines and drills. To train right, football players need to hit a range of areas. Complete wide receiver workout program, part 3 stack. Jul 29, 2010 aaron woods performs some fundamental footwork drills for wide receivers at ikei performance. Since you work on max strength, the first day of the week is the most challenging. Schedule a vacation early to recover mentally and physically from the april and june coaching sessions and then resume your training.
The end of coaching sessions until the first day of summer camp. The wide receiver must vision himself as the big play position on every play. These drills are very simple and they dont take up a ton of time. Jun 09, 2012 depending on what type of receiver you are depends on the type of wide receiver workout you will be choosing. Effective wide receivers need to have great hands, great feet, and a great feel for the game.
Increase lifting to 3 days a week for 3045 minutes per workout. Our 180pound wide receiver runs his first 440 in 60 seconds and his last 440 in 72 seconds. Natural talent helps, but skills are developed through years of hard work and repetition. Miami dolphins wide receiver jarvis landry is poised to make a major splash in just his second year in the nfl. Holmes put together an exclusive workout routine for mens fitness that all football playersbut especially wide receiverscan use to boost speed and power in.
My schools wr offseason workout absolutely sucks, in my opinion. Power cleans, db cleans, clean complex, push jerks, squats, lunges, bench press, inclined bench. Continue to use a variety of exercises for the upper and lower body. Dec 20, 2012 in the first two parts of this series, i presented a full wide receiver workout plan and described some of the less common exercises. From catching and ballhandling, to routerunning, to. Its organized into four workouts over five days ideally monday through friday and includes strength, speed, agility and plyometric training. The skillset of a great wide receiver good technique, fundamentally sound great hands wide open and in traffic. If you are a wide receiver, try this workout program. These exercises are used on the field to improve power, speed, and strength that wide. Four receivers form a circle about five yards apart. So what we can do is put together a onestep bubble screen concept throw, with the receiver keeping his shoulders square to the line of scrimmage, focusing on catching the football and working down field. Find the answer here to the trivia question of who is the tallest wide receiver in nfl history. These are drills that should be done every single practice.
As you can see at the highest levels you have different receivers but can be great at their own specific responsibilities. Effective youth football drills perfect for receivers. The other receivers toss their ball at each other but one goes to right side, the other the left. Youll learn to recognize the difference between a poor route and a great one, how to perform a double move, jab and rip, double hand slap, attack the football, high point the catch, abandon the route and. He must be precise in his alignments and know how they are affected by the position of the ball hash marks. Wide receiver player development wide receiver teaching progression and drills. For example, todays workout is to run six 440 s 440 yards. Mar 08, 2017 complete wide receiver strength training program part 2 stack nfl wide receiver and kick returner josh cribbs sd workout football strength training wide receiver workout you all day adrian peterson training split therippedathlete com. These drills are done in progression and they focus on the basic fundamentals of wide receiver play. Thats a career year for most guys, but the 5time pro bowler was disappointed.
Ive been doing it all summer and have only seen a slight increase in strength, mobility, etc while my coach keeps telling me. May 20, 2017 wide receiver workouts pdf whitney tsistinas may 20, 2017 8 week obstacle course training program all day adrian peterson training split wide receiver drills archives youth football drills perfect for receivers. This article discusses how wide receivers can prevent hamstring. Wide receiver training program free wide receiver strength training program for youth and high school players. Aaron woods performs some fundamental footwork drills for wide receivers at ikei performance. Aug, 2016 if you are a wide receiver, try this workout program. Complete wide receiver workout program, part 1 stack. Start your journey to becoming a better athlete today express your swag with awesome loudmouthguar.
Wide receiver pre practice drills wide receiver prepractice drills. Once you can catch, you need to build up your speed. Cone drills 12 cone agility 3xs cone back peddle and sprint 3xs mighty minnesota 3xs. He also must be in top condition because the demands placed on him are. Two of the receivers, facing each other, start tossing their balls, one high and one low. Elimination drill this wide receiver elimination drill is designed to improve the players quickness and. The hands form a cone enabling the receiver to catch a higher percent of t heir passes. Last season, he played in only games but still caught 86 balls for 1,216 yards and scored eight touchdowns. John madden football set for commodore 64 including package and manual. The skillset of a great wide receiver good technique, fundamentally sound great hands wide open and in traffic great coverage recognition explosive release understands offensive scheme comprehends route concepts understands the psychology of working a defensive back all game like a chess match. The wide receiver circle drill is designed to improve player quickness and reaction to the ball.
T he 22yearold came close to breaking the dolphins record for most receptions in a single season as a rookie catching 84 passes and returns alongside newcomer and twotime pro bowler greg jennings as one of main targets for the everimproving quarterback ryan tannehill. Here are the 3 wide receiver progression drills we did at our international youth football camp. The wr is offset from the qb and after catching passes with one hand he moves to the other. The personality of a great wide receiver never stop working to be great fearless believe they can break the game open on every play play every down clutch in. This wide receiver workout is a totalbody program focused on training heavy. People often think of the physically gifted size and speed phenoms like. Now this is more targeted to football however any sport can get something from this video. From catching and ballhandling, to routerunning, to making ingame reads and adjustments. Wide receiver is one of the most glamorous positions in football, but success doesnt come easy. Wide receiver drills quick feet explosion drill circle the cones drill wide receiver pro dvd chapter 1 of 2011 wide receiver drill tape. Aug 04, 2008 these athletes train for multiple hours every single day which is impractical for most individuals but if you adopt some of the principles of an nfl workout, you can obtain a body similar. Our 320pound lineman runs his first 440 in 1 minute 40 seconds, and his last 440 in 2 minutes 45 seconds. A typical nfl wide receiver workout routine and drills include specific strength training and cardio exercises. Wide receiver power point drills reciever manual leading the receiver drill odell beckham jr wide receiver training football practice drills.
So neither the coach nor the receivers should underestimate the power of a good blocking receiver corpse. England patriots wide receiver julian edelman had an unconventional path to. A popular way to do this is by using the same plays out of multiple. Technique football camp wide receiver progression drills. T he 22yearold came close to breaking the dolphins record for most receptions in a single. The fitness formula for a wellconditioned texans football player is a simple one. Weeks of march 25, april 1, 8 lift 4 days a week, 2 days lower body and 2 days upper body. The approach that well use is where the receiver is aligned in a wide receiver position, and the ball is to the inside, so he will have his inside foot forward, giving him a good solid base. Houston texans wide receiver andre johnson is an absolute beast. Six essential drills for wide receivers fnf coaches. Felus 4 wide receiver drill organization wr blocking progression drills stalk fitcut block fit stalk fit and drive mirror stalk fit wr ball security drills open field 3 steps stalk 5 and 10. Ball handling drills wide receiver drills football drills. The quick pass drill is a personal favorite because it builds strength in both the.
Complete wide receiver strength training program part 2 stack nfl wide receiver and kick returner josh cribbs sd workout football strength training wide receiver workout you all day adrian. Wide receiver skills and drills football tutorials. The wide receiver drills below are a good starting point to developing those skills. I feel as if the football offseason workouts provided on this site arent really tailored for wrs. It also includes shortdistance speed and agility drills to work on firststep quickness, speed, acceleration and route running. Football strength training wide receiver workout youtube. Beginner soccer drills for kids best soccer training tools,soccer drills for beginners soccer one,soccer training guide technical soccer drills.
He has to know whether he is on or off the ball in all situations. Elimination drill this wide receiver elimination drill is designed to improve the players quickness and reaction to the ball. These exercises are used on the field to improve power, speed, and strength that wide receivers need for optimal performance. Wide receiver drills organization wr prepractice drills wr ball drills alignments and formations 1. Inside the wide receiver skills and drills ebook youll discover 24 fun and effective drills that cover all the critical skills wide receivers need to master. As you can see at the highest levels you have different receivers but can be great. A0025777n drill 01 bull in the ring drill 02 bump the cutter drill 03 chill drill drill 04 close out drill drill 05 defensive shuffle and pass drill 06 fifty. Wide receiver teaching progression alignment the wide receiver is given an exact alignment to put him in the best position for success. Every long run or short pass with good yac yards after catch is usually the result of one or more great open field blocks by wide receivers. Dl will start the drill in a 3point stance and to the left of dummies.
Here are some vertimax football speed and agility training workouts that do just that. These athletes train for multiple hours every single day which is impractical for most individuals but if you adopt some of the principles of an nfl workout, you can obtain a body similar. Partner catch with feet buzzing individual route teaching concepts 4. Football players need a combination of speed, strength, agility, and power to be successful on the field and that means a lot of time in the gym. A wide receiver must possess speed, balance, agility and handeye coordination. No other player on the field runs as much as a wide receiver, as he might be asked to run 20 yards or more. Wide receiver drills the following is a comprehensive list of receiver drills. Top conditioning exercises for wide receivers healthy living. For a wide receiver they have to train for strength, speed, agility and jumping to catch the ball. In the first two parts of this series, i presented a full wide receiver workout plan and described some of the less common exercises. The receiver now has to focus on movement with the ball, and then find the flight of the ball and catch the ball, tucking it, and advancing it.
Because there are four different wide receiver positions that all require different skill sets, we as coaches can play you where. Reaction drills the wide receiver ball handling drills reaction drills work on quick hands. Start your journey to becoming a better athlete today express your swag with. Youll learn to recognize the difference between a poor route and a great one, how to perform a double move, jab and rip, double hand slap, attack the football, high point the catch, abandon the route and make a play, fool the defender, catch low behind passes with a natural spin move, and tons more. He also must be in top condition because the demands placed on him are great.