Near the end of his career as a personal trainer mike mentzer determined that he was recommending workouts to his clients that had a set count that was too high for maximum muscle growth. Many have claimed exceptional results using mentzer s heavy duty system, while others have complained of poor results. Also from brand like pyramid, epson, leatherman sold and sent by get the label, iflipd. Having trained on mike mentzers heavy duty 1 routine find that book on mikes site as well for 2 years before losing my mind and training on the more popular 3 day onone day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultrahigh intensity type of routine my cellardweller experience. It was the essential basic heavy duty routine consisting of four to five sets per bodypart and broken into two workouts. You see mentzer created quite a lot of commotion with his heavy duty training articles. Once dorian retired from bodybuilding, hit training took a back seat. While mike mentzer served in the us air force, he worked 12hour shifts, and then followed that up with marathon workouts as was the accepted standard in those days. Mike had resurfaced as a trainer, testing his theories out where it the gym. Click here for your free bodybuilding magazine mentzer consolidation routine.
Heavy duty training was mike mentzers encapsulation of high intensity training hit hit was his preferred way to train because it yields the best results in. The popular version of heavy duty training answers the following criteria. Here we can see mike mentoring markus reinhardt on the heavy duty stuff. If you are looking for mike mentzer heavy duty 2 pdf then youve come to the right place. Mike said that all bodybuilders were overtraining and this was slowing down their progress, and while most bodybuilders like arnold were training for 2 or more hours a day 6 days a week and doing 20 or more sets per body part, mike was only doing 30 minutes. This is how mike mentzer shook up the bodybuilding world. Pieter recommended that i read highintensity training. The heavy duty site provides the latest information on training, nutrition and the minds relationship to bodybuilding. Unfortunately, not all that came from mike mentzer was truth and honesty. The seminar consisted of an explanation of mikes heavy duty training system, a workout that was intense no demonstrating with light weights here. Mike provided guidelines, in the hopes others would tweak them to suit their individual needs. The heavy duty training system is based on the belief the muscles grow from being properly stimulated and that it is. In this post im going to show you a powerful bodybuilding method called heavy duty training. Im currently performing one set of dips and one set of dead lifts and then 1.
Many have claimed exceptional results using mentzers heavy duty system, while others have complained of poor results. The wisdom of mike mentzer download ebook pdf, epub. These were two of the most rugged and densely built bodybuilders of all time and their impressive physiques motivated me big time. I have been reading mike mentzers heavy duty 2 and he lists a very low volume routine of only 2 to 3 sets that you should do only once a week. Livro heavy duty by mike mentzer free download as pdf file. This article is dedicated to the memory of mike mentzer, whether right or wrong he sure made us think. It consisted in training as little as possible with as much intensity as possible. Download the wisdom of mike mentzer ebook free in pdf and epub format. I think i still have everything he ever wrote in my basement. Universe and creator of hd didnt care about lifting weights. So maybe, just maybe, if you have tried heavy duty and it stopped working it was because you didnt know the higher techniques on your way up the ladder of intensity. The advanced techniques, most productive workouts, and lifetransforming personal philosophies of bodybuilding legend mike mentzer.
His socalled heavy duty training system assembled under the principles of highintensity training does not work as advertised unless youre taking steroids. I usually eat higher carbs and moderate protein putting on size,that seems to work for me. Many years ago, a famous bodybuilder named mike mentzer realized that the super high volume, high frequency, and high intensity programs that his peers were following was not the best way to go. My encounter with mike mentzer the seminar strength. Heavy duty is mikes version of hit and is a very good protocol for all seeking to build muscle, lose fat and improve over all health and fitness. Mike mentzersheavy duty training coursesnovember 15, 1951 june 10, 2001note. The 3way split outlined in his new heavy duty book, paid off for thousands of bodybuilders worldiwide. Attempt to add reps andor weight every session to overload the muscles. Does the mike mentzer consolidation routine actually work. Mentzer developed a style of training called heavy duty, which was a version of what bodybuilding author arthur jones advocated in those times as the proper training technique.
The program is reported to be one mike actually followed. Back in 1975 when i was 17 years old i heard about a guy named mike mentzer. Click download or read online button to get the wisdom of mike mentzer book now. To this day mentzer is known as having one of the most complete and fully developed physiques ever to grace the bodybuilding stages, with levels of muscularity and density that rival many of our overlyjuiced modern day competitors. Heavy duty training was mike mentzer s encapsulation of high intensity training hit hit was his preferred way to. Mike mentzer s heavy duty, highintensity training is the hottest topic in bodybuilding. He then burst onto the bodybuilding scene in 1978 scoring a perfect 300 in the universe that year. In his first bodybuilding contest, he met the winner, casey viator. Theres many different bodybuilding training philosophies which you can read about online, but arguably two of the best were designed by mike mentzer. He said that the workouts are so intense that he couldnt do them without the trainer pushing him his trainer was dellolio himself. Pdf mike mentzer heavy duty nutrition daniel florian.
Universe contest in 1978, and he used a highintensity system. Scribd is the worlds largest social reading and publishing site. You will note this routine is nothing like what mike advocated later in his career. This book explains in detail the heavy duty or hit type of weight training. Mike mentzers heavy duty one set workout muscle and brawn.
Mike mentzer was a colorful personality who influenced the way many bodybuilders and general fitness individuals trained. Unless you had superior genetics and chemical assistance you did not stand a chance on these programs. Pdf the wisdom of mike mentzer download ebook for free. Mike started with volume then after meeting viator and reading what arthur jones use to write he switched to heavy duty high intensity. A new study confirms mike mentzers onceaweek training. During the next two decades, mike mentzer created a lot of fuss with the unconventional training philosophy he wrote about in his heavy duty articles and which emphasized brief, intensive and infrequent workouts. Mike was ahead of his time, and those who try to refute heavy duty doesnt work, i have seen enough trainees over the past four decades to see how people short change themselves. This document was compiled in memory of mike mentzer. Whatever your level of fitness, you can kick your musclesand your mindinto high gear with the radical training philosophies and advanced bodybuilding techniques of mike mentzer, the first bodybuilder to ever garner a perfect score in the mr. Mentzer doesnt echo rippetoe on everythinghe prefers skim milk to wholebut both advocate the consumption of normal, timetested balanced diets while avoiding the overconsumption of. Still, this style of training is very effective for adding muscle. The following two images contain the routine that mike mentzer used prior to his heavy duty training and how his physique was built. Olympias, as highintensity training rode the crest of its foremost adherent, mike mentzer, it seemed on the verge of transforming bodybuilding. Jones also had many devout followers over the years including the legendary yet controversial mike mentzer.
Hey bros trying to get my diet down so that i can do my shopping week to week and just get what i need. Highintensity training the mike mentzer way free pdf. Heavy duty, the mentzer and yates training sessions. He made people question what they had always done and had taken for granted. Mike said that all bodybuilders were overtraining and this was slowing. Today, everage gym goers are over trained, injured and the majortiy. Advanced heavy dutytm techniques, such as omnicontraction training, infitonic training, and restpause training.
Mentzer adopted the hit philosophy of arthur jones and expanded it into his own radical system, named heavy duty. Mike mentzer bodybuilding heavy duty nutrition complete free download as pdf file. Mike mentzer 3 day workout routine i found this on youtube and wanted to share it with you guys. Mike mentzers heavy duty workout sucks for naturals. This site is like a library, use search box in the widget to get ebook that you want. Mike mentzers heavy duty, highintensity training is the hottest topic in bodybuilding. The concept is thought provoking and innovative, and its a great massandstrength plateau buster. Highintensity training, mentzerstyle rogue health and.
A classic mike mentzer hit routine d47e6w0o5dn2 idocpub. Read the wisdom of mike mentzer online, read in mobile or kindle. I had great success in my youth training similar to him. Bodybuilding routine mike mentzer hit training video.